True Body Keto However, there have been certain debates roaming around the hype and on the benefits of the keto diet. It may be wise in these cases to ratchet down your carb intake over time. Make sure you ingest enough electrolytes and calories in the first few days. A small reduction in one uncontrolled study where caloric intake was reduced on the ketogenic diet. True Body Keto Reviews Radishes have just 3.4 g of carbs per 100 g, and are an often overlooked, but tasty and nutritious vegetable. Alfalfa sprouts, which are the sprouted seeds of alfalfa, have 2.1 g of carbs per 100 g. Try it steamed or brushed with a little olive oil and roasted in the oven or grill.