Fruits, veggies, legumes, whole grains, and lean cuts of meat, fish, and poultry are all great additions to a low calorie diet. Whether you want to lose 5 pounds or 30, making a few dietary changes is essential. Still, making a few simple changes in your daily routine can help you lose 30 pounds while improving your overall health.
"I suggest you eat 1-2 avocados per day," Wittrock says. "Green leafy vegetables are also a great source of both potassium and magnesium." Still, it can be hard to get enough fat when you first start this diet.
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On the other hand, if we are all to eat wild life, as you are suggesting…how many are we? 9 billion we would decimate really fast every animal, bird and fish on this planet and then we would have to move to the next planet to consume its resources, and to the next, and to the next. • One other proof we are not carnivores is the way we chew our food, sideways motion just like herbivores, whereas a carnivore chews with a up and down motion. I am also allergic to nickel wich is all nuts, i do eat some peacans and chia seeds occasionally, they dont seem to bother me as much.
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