Interestingly, one 15-week study showed that short-term, rapid weight loss by way of a VLCD was more effective at lowering cholesterol and blood sugar than slower, sustained methods for weight loss . "You're going to be drinking something every 90 minutes to two hours, so you won't feel deprived or hungry," Page tells Harga Insulux "As your body gets lighter and lighter through the weekend, you can feel what's going on. You're getting rid of toxins accumulated during the winter. Your body is starting to release fat, those extra pounds." If you feel "congested" from too much food -- or the wrong kinds of food -- you may want to detoxify, she says. If your energy level is low, if you have been taking many medications that have not been eliminated from your system, a weekend detox may help you feel better.